Belizean Stewed Chicken

Recipe by: Lene Whitfield

14 ingredientsPrep: 15 minsMarinating: 1 hrCook: 1 hr
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May 4, 2026

A deeply flavorful, slow-simmered dish that brings the heart of Belize right into your kitchen.

Belizean Stewed Chicken is rich, savory, and layered with warm spices from recado rojo, fresh herbs, and slow cooking. It’s the kind of meal that fills your home with aroma and brings everyone to the table without needing to call them twice.

This dish is both humble and deeply satisfying—perfect for a weekend cook or a slower weekday evening when you want something grounding and full of flavor.

Ingredients (14)

Instructions

  1. In a small bowl, mix the garlic (10 cloves), thyme (1 tsp), seasoned salt (2 Tbsp), olive oil (4 Tbsp), brown sugar (1 Tbsp), and 4 tablespoons of the recado rojo to make the marinade. Season the chicken (1) all over with the marinade, making sure each piece is well coated. Cover and refrigerate for at least 1 hour, or preferably overnight.

  2. Heat the coconut oil (3 Tbsp) in a pan (cast iron if possible) over medium-high heat. When hot, fry the chicken on all sides until golden brown. Work in batches as needed to avoid overcrowding. After each batch, scrape up any browned or burned bits before adding the next batch. Continue until all the chicken has been browned.

  3. Transfer the browned chicken to a stockpot or large saucepan. Add just enough chicken broth (1 quart) to cover the chicken. If needed, add a little water—you want the chicken just covered with liquid. Add the diced green bell pepper (2) and diced onion (2), along with the remaining 2 tablespoons of recado. Mix well. Bring to a boil, then reduce to a simmer. Cover and cook for 45 minutes to 1 hour. For a thicker sauce, remove the lid during the last 15 minutes of cooking to allow it to reduce.

  4. Season with salt (to taste) and pepper (to taste) to taste. Stir in the chopped cilantro (1 small bunch) at the end of cooking. Serve warm.

Notes

  • Recado matters: This dish gets its signature color and flavor from the recado—don’t skimp here.
  • Liquid control: You may not need the full quart of broth—just enough to cover the chicken.
  • Flavor development: Browning the chicken well is key to building depth in the final dish.
  • Even better next day: Like many stews, the flavor deepens after resting overnight.

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